If you’ve been a victim of stress, anxiety, depression or PTSD, adult coloring books may help relieve your symptoms temporarily. However, they’re not a replacement for a professional mental health treatment program. However, they’re fun, inexpensive and can be done alone or with friends.
The therapeutic effects of coloring can be attributed to the activity’s meditative and relaxing qualities. It activates the brain’s alpha waves, which reduce stress levels and promote relaxation. It also encourages you to focus on the present moment, which can ease anxiety and help your mind forget worries about the past or future.
In addition, the repetitive and calming activity of coloring can help reduce your body’s cortisol levels. This can alleviate your symptoms and help you sleep better at night. In fact, studies have found that adults who color before bed can experience better quality of sleep than those who spend time on their phones.
Coloring book with markers
Markers are a great option for your coloring book because they can produce very vivid colors and create more intricate designs than crayons or colored pencils. There are many different types of markers, ranging from water based to alcohol based and can be purchased at your local art store or online. It’s recommended to use high-quality marker pens, as they will last longer and be less likely to bleed through the paper.
Once you have your design in place, it’s a good idea to add a cute cover to make your coloring book look more appealing. Choose a design that is consistent with the theme of your book. We suggest using a piece of card stock to make the cover thicker and prevent the pages from bleeding. Once you’re ready to print, your pages can be scanned and uploaded into your printing order.
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$9.99 (as of May 5, 2025 03:12 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Kid Made Modern Non Toxic Sidewalk Chalk Bucket (24 Count) - Washable Colored Chalk Bulk Set for Kids and Toddlers Outdoor Games
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URSKYTOUS 60Pcs Animal Erasers Desk Pets for Kids Pencil Bulk Puzzle Erasers Toys Gifts for Classroom Prizes,Game Reward,Treasure Box,Easter Egg Fillers,Goodie Bag Stuffers,Party Favors
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Crayola Mini Twistables Crayons for Kids (50ct), Arts & Crafts Supplies, Toddler Crayons for Coloring Books, Kids Easter Basket Essentials & Stuffers
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Crayola Twistables Colored Pencil Set (50ct), Kids Easter Basket Essentials & Stuffers, No Sharpen Colored Pencils For Kids, Coloring Book Pencils, 4+
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ARTISTRO Watercolor Paint Set, Vivid Colors in Portable Box, Palette set, Including Metallic and Fluorescent Colors. Perfect Travel Watercolor Set for Artists, Amateur Hobbyists and Painting
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Crayola Washable Kids Paint (6ct), Paint Set for Kids, Assorted Bold Colors, Arts & Crafts Supplies for Kids, Nontoxic, Toddler Gifts
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