A coloring book is a pre-drawn page of pictures that can be colored with crayons, markers, or colored pencils. It is a great recreational activity for kids that promotes fine motor skills, hand-eye coordination, and creativity. It can also help with stress, anxiety, depression, and other mental illnesses. Coloring books are becoming increasingly popular among adults as well. This is due to the fact that they are a fun and relaxing activity that has been shown to reduce stress, anxiety, and depression. Developing a regular coloring habit can help with this by encouraging the brain to produce dopamine and calm down the amygdala, the fight or flight part of the brain.
In this beautiful book by Johanna Basford, journey through enchanting fantasy worlds in her signature style of inky illustration. From tree-top castles to fairytale villages, discover an array of magical creatures and mesmerizing patterns to bring to life with your colours.
When adult coloring books first gained popularity as a stress reliever, they were often geared toward women with floral designs and lacy patterns. However, men can get stressed too, and this coloring book for teens is specifically designed to ease their tensions with a variety of anti-stress designs that will inspire their imaginations. Whether they are resting at home or invigorating their lunch break, these vibrant and entrancing designs will give them the creative boost they need to unwind and recharge. Each design features varying levels of complexity, so the book can be used by colorists at any skill level.
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