Adult coloring books exploded in popularity around 2015–2016 as a proven stress-relief activity, and in 2026 they’re still going strong — backed by science and loved by millions. Studies (including recent 2025 research from the Journal of Positive Psychology) show that coloring reduces cortisol levels, lowers anxiety, improves focus, and activates the same brain regions as meditation.
Why coloring remains powerful:
- It’s a low-pressure creative outlet — no drawing skills needed
- The repetitive, focused motion calms the nervous system (similar to knitting or doodling)
- It encourages mindfulness — staying present with color choices and patterns
- It’s accessible — 15–30 minutes a day can make a real difference in mood
Top trending adult coloring books right now:
- Mandalas & Geometric Patterns — Symmetrical designs for deep relaxation (Jasmine Becket-Griffith, Johanna Basford)
- Nature & Botanical — Flowers, forests, animals, ocean scenes (Millie Marotta, Kerby Rosanes)
- Fantasy & Escapist — Enchanted forests, mythical creatures, fairy tale scenes
- Affirmation & Mindfulness — Positive quotes, self-love themes, gratitude prompts
- Pop Culture & Licensed — Harry Potter, Disney, Studio Ghibli, Taylor Swift-inspired, and retro 80s/90s nostalgia books
Quick tips for maximum relaxation:
- Use high-quality pencils (Prismacolor Premier, Faber-Castell Polychromos) or gel pens for smooth blending
- Choose books with thick, single-sided paper (80–160 lb) to prevent bleed-through
- Set a calm environment — dim lights, soft music, scented candle
- Frame your finished pages — many colorists turn favorites into wall art
Coloring isn’t childish — it’s therapeutic, creative, and joyful.
Art Nouveau Fantasy Coloring Book (Fantasy Coloring by Selina)
